Corporate Wellness Programs That Restore Focus, Resilience & Connection
Mindfulness Meditation · Sound Baths · Yoga · Breathwork
Offered in-person and virtually for teams, retreats, and company events. Trusted by teams seeking meaningful stress relief, creativity, and nervous system regulation
Corporate Offerings
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Sound Bath Meditation (In-Person or Virtual)
A deeply restorative group experience designed to support nervous system regulation, stress reduction, and mental clarity.
Using crystal singing bowls and vibrational sound therapy, participants are guided into a meditative state where sound works on both a psychological and physiological level—supporting relaxation, emotional balance, and renewed focus.
Ideal for:
Team retreats
Offsites & conferences
Wellness days & employee appreciation events
Formats: 30, 45, or 60 minutes
Group Size: Flexible
Rates: Custom quotes available upon request -
In person or virtual options.
Consistency is key! Creating a small space in time where employees can show up for their mental health, wil help to strengthen their mipdfulness ractice and create deeper overall well being.
Ideal for:
Team retreats
Offsites & conferences
Wellness days & employee appreciation events
Formats: 15, 30, 45, or 60 minutes
Group Size: Flexible
Rates: Custom quotes available upon request -
In person or virtual options.
Working with the breath helps to release subconscious and unconscious patterns that are preventing you from living life in your highest and fullest expression. Every session is unique and catered to helping you uncover deeper states of awareness where transformational healing can occur. You will be guided and held in a safe space.
Ideal for:
Team retreats
Offsites & conferences
Wellness days & employee appreciation events
Formats: 30, 45, or 60 minutes
Group Size: Flexible
Rates: Custom quotes available upon request -
Geared towards all levels. Kristina has been guiding groups for over 5 years and teached a variety for styles. Let’s talk about what may be the best fit for your group.
Ideal for:
Team retreats
Offsites & conferences
Wellness days & employee appreciation events
Formats: 30, 45, or 60 minutes
Group Size: Flexible
Rates: Custom quotes available upon request
Why Mindfulness Works in the Workplace
Mindfulness is no longer fringe—it’s a proven tool used by leading organizations to support employee wellbeing, focus, and emotional resilience.
Short, intentional mindfulness practices have been shown to:
Reduce stress and burnout
Improve focus and decision-making
Support emotional regulation under pressure
Increase overall workplace wellbeing
Even brief sessions (10–20 minutes) can create noticeable shifts in mood, energy, and clarity—making mindfulness both practical and impactful in professional settings.
What is mindfulness, and why is it important?
Mindfulness is the practice of bringing attention to the present moment with openness and without judgment.
In the workplace, this means helping employees step out of chronic stress patterns and into a state of greater clarity, focus, and emotional balance. When individuals feel grounded and regulated, they communicate more clearly, collaborate more effectively, and experience less burnout.
Mindfulness isn’t about “doing less”—it’s about working with greater presence and intention.
Benefits of Mindfulness in the Workplace:
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Short, guided mindfulness practices have been shown to improve empathy, collaboration, and positive communication within teams.
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Mindfulness helps regulate stress responses, supporting long-term sustainability and wellbeing at work.
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When the nervous system is calm, focus and efficiency naturally improve.
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Mindfulness is known for its ability to promote self-regulation and emotional intelligence. When applied at work, it can positively influence job turnover.
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Research suggests there’s a positive link between mindfulness and employee creative performance.
Is Corporate Wellness Right for Your Team?
If your organization values employee wellbeing, focus, and meaningful connection, corporate mindfulness experiences can be a powerful addition to your culture.
I work with teams who are seeking:
Practical tools for stress management
Intentional moments of pause and reset
Experiential offerings that feel grounded, inclusive, and professional
Whether you’re planning a retreat, wellness initiative, or team gathering, I offer customized experiences designed to meet your goals and group size.
👉 To explore availability and rates, please submit a brief inquiry below. I’ll be in touch shortly with next steps.